Effective Treatments for Computer Vision Syndrome: What Works?


In today’s digital world, more people are experiencing the uncomfortable symptoms of Computer Vision Syndrome (CVS) - also known as Digital Eye Strain. Whether you're working on a laptop, scrolling through your phone, or binge-watching your favorite series, prolonged screen time can lead to eye fatigue, dryness, headaches, and blurred vision.
 

Fortunately, there are several effective treatments and strategies that can help relieve the symptoms of CVS. At Eyecare Associates Optometric Group, we’re committed to helping you protect your vision and stay comfortable, even in our screen-heavy world.
 

Blue Light Filtering Lenses

Specialized lenses that filter high-energy blue light can reduce glare and improve visual comfort when using digital screens. Blue light filtering glasses are available with or without a prescription and can be customized to your specific vision needs.
 

Anti-Fatigue and Computer Lenses

Anti-fatigue lenses provide subtle focusing support for up-close tasks, while computer lenses are designed specifically for intermediate distances - ideal for screen use. These lenses help reduce eye strain and can be an excellent solution for people who spend most of their day in front of a computer.
 

20-20-20 Rule

Practicing the 20-20-20 rule is a simple and effective way to give your eyes regular breaks. Every 20 minutes, look at something 20 feet away for at least 20 seconds. This reduces focusing fatigue and helps prevent eye strain throughout the day.
 

Proper Screen Positioning

Ergonomics play a big role in eye comfort. Position your screen about an arm’s length away and slightly below eye level. Make sure the lighting in your room minimizes glare on the screen to reduce strain on your eyes.
 

Artificial Tears and Dry Eye Treatments

Digital screen use often reduces blink rate, leading to dry, irritated eyes. Over-the-counter lubricating eye drops can provide relief. For more persistent dryness, we may recommend in-office dry eye treatments based on a thorough evaluation.
 

Regular Comprehensive Eye Exams

CVS symptoms can sometimes mask underlying vision problems. A comprehensive eye exam allows us to assess your visual system, ensure your prescription is up to date, and identify any conditions contributing to your discomfort. Customized recommendations are made based on your unique needs and daily screen use.
 

Find Relief from Digital Eye Strain

Computer Vision Syndrome is a growing concern in our screen-dominated lives, but it doesn’t have to interfere with your comfort or productivity. With the right combination of lenses, habits, and professional care, you can manage symptoms effectively and protect your long-term eye health.
 

If you’re experiencing symptoms of Digital Eye Strain, schedule a comprehensive eye exam with Eyecare Associates Optometric Group to find the treatment plan that works best for you. Visit our office in Azusa, California, or call (626) 804-3266 to book an appointment today.